Pure Creatine

WEIDER PURE Creatine is an endogenous molecule found primarily in muscles, where it regenerates the "energy currency" adenosine triphosphate (ATP) to provide additional energy. As a result, a daily intake of 3 g of creatine has been shown to increase physical performance during high-speed strength training in the context of short-term intense physical activity. For our Pure Creatine, we rely on the high quality branded raw material Creapure®, which is considered the absolute gold standard in terms of purity and quality.

• 250g of Creapure®'s best quality pure creatine monohydrate
  
• the most researched performance enhancing supplement
  
• flavourless, for consumption in water, fruit juices or protein shakes

Ingredients: 100% Creatine Monohydrate. May contain traces of milk, lactose, gluten, soy and egg.

per 100g creatine monohydrate       100g
Creatine monohydrate -          of which creatine     88g

per 3.4g powder in 200ml waterCreatine monohydrate3400mg
Creatine monohydrate - of which creatine3000mg

Dosage:mix one dose in 150ml of cold water, juice, protein shake and take 2 - 3 x daily on an empty stomach before meals/pre-workout/immediately after workout.