Package | Taste | Stock | Expiration | Your price | Buy | ||||
---|---|---|---|---|---|---|---|---|---|
300 g | neutral | 15 pcs | 4.11.2027 | 16,70 GBP | |||||
16,70 GBP | |||||||||
500 g | neutral | the product is sold out, Monitor availability |
Pharmaceutical grade micronized creatine monohydrate. Creatine enhances physical performance during short consecutive doses of very intense exercise. The beneficial effect is achieved with a daily intake of 5 g of creatine.
Dosage:
Mix 5 g (one teaspoon) of creatine monohydrate with 500 ml of beverage. Filling phase: week 1 20 g daily (4 times a day, 5 g each), 2 doses before and 2 doses after training. Maintenance phase: 2.-6. Week 6 - 6 10 g daily (5 g before and 5 g after training), then a 1-2 week break in use is recommended.