Creatine Powder

- Builds muscle

- Maximum effectiveness

- from Optimum Nutrition

Quality creatine monohydrate from the renowned company ON - Optimum Nutrition. The effectiveness of creatine monohydrate has been supported by numerous studies. It has a positive effect on overall athletic performance, while improving (increasing) ATP levels, which is the main energy source for muscles. With creatine, you can be faster, stronger, more vital and your body will recover faster.

Ingredients
1 dose = 3600 mg of creatine

Dosage
Be sure to read the entire label thoroughly, including the warnings, before taking! Due to the potent effects of the product, start by taking only 1 dose (1 scoop) per day. On training days, take your dose immediately after your workout mixed in 3 dcl of plain water. On days off, take your dose (1 scoop) mixed in 3 dcl of plain water first thing in the morning. After a few days of use, you can increase your dosage to 2 scoops per day, which you mix in 6 dcl of water. Do not take more than 2 scoops per day! Maintain a sufficient drinking regime during the day!