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Vitamin D is a fat-soluble vitamin that can be obtained through the diet or from exposure to natural sunlight via the skin. Vitamin D3 is more potent and bioavailable than vitamin D2, meaning that it can be better absorbed by the body.
These vitamin D3 capsules deliver 125mg (5000 IU) of vitamin D to support immune health, muscle function, and to maintain healthy bones and teeth.
Many of us don’t get enough vitamin D from diet alone. Plus, with limited exposure to sunlight during the winter months, it’s important to use vitamin D supplements to support and maintain adequate levels of vitamin D in your body.
Vitamin D is essential for its role in calcium absorption, helping to support healthy bones and teeth. Vitamin D also helps to maintain a healthy immune system, as well as muscle health and function.
Discover how much vitamin D you should take per day depending on your age on our blog.
For adults, take one (1) softgel daily, preferably with a meal.