Vitamin D3

Vitamin D3 is naturally produced by the body when exposed to direct sunlight. However, the amount of vitamin D3 synthesized depends on a number of factors (e.g. season, location, time, age, amount of smog in the air, skin type). Vitamin D3 is also found naturally in the diet in the form of vitamin D2 (ergocalciferol) and vitamin D3 (colecalciferol), but can also be taken as a dietary supplement. Vitamin D contributes to normal muscle and immune system function, maintenance of normal bones and teeth, as well as normal absorption and utilization of calcium and phosphorus.

Dosage:

It is recommended to take 1 - 3cps daily with meals. It is best to take 1cps with breakfast, 1cps with lunch and 1cps with dinner.