ZMB

Intense training, inadequate nutrition and environmental factors may increase the risk of deficiencies in important vitamins and minerals, including zinc, magnesium and vitamin B6.

The combination of zinc, magnesium and vitamin B6

Intense training, inadequate nutrition and environmental factors may increase the risk of deficiencies in important vitamins and minerals, including zinc, magnesium and vitamin B6. However, the combination of substances in ZMA helps combat deficiencies of these minerals and vitamins, optimizing anabolic hormone levels, performance, and sleep quality.

According to some research, ZMA even increases free testosterone levels and overall muscle strength.

Ingredients 
Dose: 1 capsule

Ingredients per serving/% of daily dose
Zinc 15 mg/150%
(as zinc aspartate)
Magnesium 237 mg/63%
(as magnesium aspartate)
Vitamin B6 5,8 mg/414%
(as pyridoxine HCL)

Indications

dextrose, magnesium aspartate, zinc aspartate, pyridoxine HCI (vitamin B6), magnesium stearate, gelatin (capsules).

Dosage 
Adult males take 2 capsules daily 30 minutes before bedtime. Women and teenagers should take only 1 capsule. Always take on an empty stomach and avoid taking ZMA with foods containing calcium!