Fitness Protein Pancakes

Mr. Popper's® Fitness Protein Pancakes is a blend for preparing delicious fitness pancakes with pieces of fruit. Just add water, stir and bake on the griddle.

Mr. Popper's® Fitness Protein Pancakes are high in protein, which contributes to the growth and maintenance of lean muscle mass. It contains protein from two high-quality sources: CFM® whey protein isolate and whey protein concentrate with the addition of ground BevGrad™ XtraSmooth Flaxseed and MCT fat. This product is perfect for making a quick breakfast or can be eaten any time of the day.

TIP: To improve the consistency of your pancakes, you can add 2 tablespoons of soft cottage cheese / skyr to the batter and your pancakes will be much more moist and tasty. You will also increase the protein content. Bon appetit !!!

Preparation:

• mix 2 heaped scoops (60g) of the mixture (enough for about 3 pancakes) with 150 ml of water/milk and stir with a whisk.
  
• Pour 2 tablespoons of the prepared batter into the preheated pan.
  
• Bake for approximately 60 - 90 seconds on each side until golden, flipping only once.

Ingredients (pineapple-coconut):oatmeal 27%, extruded oat flour 15%, extruded rice flour 15%, Protein Blend (CFM® whey protein isolate / from milk /, whey protein concentrate / from milk /), buttermilk powder / from milk /, yogurt powder / from milk /, egg yolk powder, egg white powder, emulsifier: Soy lecithin, shredded fine coconut (3%), dried pineapple chunks 2.5% (pineapple chunks 51.3%, sugar, acidity regulator: citric acid; preservative sodium disulphite / SO2 /), medium chain triglycerides (MCT fats powder- caprylic acid / capric acid, sodium caseinate, glucose syrup, emulsifier: E472c); sodium chloride, ground flaxseed (BevGrad™ XtraSmooth Flax); flavour, raising agents: sodium carbonate, calcium phosphate; sweeteners: sucralose and acesulfame K.
Ingredients (strawberry-yogurt): oatmeal / gluten / 27%, extruded oat flour / gluten / 15%, extruded rice flour / 15%, Protein Blend (CFM® whey protein isolate / from milk /, whey protein concentrate / from milk / ), buttermilk powder / from milk /, yogurt powder / from milk / 7%, egg yolk powder, egg white powder, emulsifier: Soy lecithin, freeze-dried strawberry chunks (2.5%), medium chain triglycerides (MCT fats powder - caprylic acid / capric acid, sodium caseinate, glucose syrup, emulsifier: E472c); sodium chloride, ground flaxseed (BevGrad™ XtraSmooth Flax); flavour, raising agents: sodium carbonate, calcium phosphate; sweeteners: sucralose and acesulfame K.
Ingredients (blueberry-yogurt): oatmeal 27%, extruded oat flour 15%, extruded rice flour 15%, Protein Blend (CFM® whey protein isolate / from milk /, whey protein concentrate / from milk /), buttermilk powder / from milk /, yogurt powder / from milk / 7%, egg yolk powder, egg white powder, emulsifier: Soy lecithin, freeze-dried blueberries (2.5%), medium chain triglycerides (MCT fats powder - caprylic acid / capric acid, sodium caseinate, glucose syrup, emulsifier: E472c); sodium chloride, ground flaxseed (BevGrad™ XtraSmooth Flax); flavour, raising agents: sodium carbonate, calcium phosphate; sweeteners: sucralose and acesulfame K.