100% Creatine

Quality creatine monohydrate. It will give your body the strength, endurance and recovery that every athlete supports.

Creatine monohydrate kicked off a revolution in sports nutrition in the early 90s, as it was discovered as the first natural agent with similar effects to steroids. Creatine stores in the muscles are needed to supply phosphate groups to regenerate the ATP consumed. Thus, it serves as a cellular energy store for muscle contraction. In addition, creatine has the ability to increase muscle cell volume and protein synthesis. It increases the total creatine supply in the muscles - both free creatine and creatine phosphate. Its increased amount acts on the growth of muscle mass and strength, and also on the improvement of sports performance and overall health. Creatine is an essential molecule for life, so insufficient levels can cause serious illness.

Dosage: 
Divide your body weight by three. You will be given the amount of creatine in grams that you should take daily in the filling phase (first week of use). The following weeks, take half that dose - the maintenance phase. Take preferably post-workout fasted at the same time as simple carbohydrates. For every 5 g of creatine, add 400 ml of liquid for optimal solution concentration. Ensure adequate fluid intake throughout the entire period of creatine use. Take no more than 10 g of creatine at a time. After 6 - 8 weeks of use, take a 4 week break.