BCAAs are important for muscle protection. During physical activity, catabolism of one's own muscle mass occurs in part. To prevent the breakdown of amino acids, use 3 grams of BCAAs before training. The post-workout effect of BCAAs is to supply pre-prepared free amino acids during the post-workout recovery period.
Dosage: 1 dose = 1 scoop - 40ml., take multiple times throughout the day. Ideal to take immediately in the morning on an empty stomach, before training on an empty stomach and immediately after training. BCAA Liquid can also be combined with creatine and glutamine for better results.